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Institute of Strength Training Skool Review (2026): Is It Worth Joining?

  • Stefi Cohen
  • 35/100 data score
  • 180 members
  • $29/month
Institute of Strength Training community page on Skool

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Last updated August 10, 2026 · Reviewed by Review Member Editorial Team

Institute of Strength Training at a glance

Quick facts about Institute of Strength Training: pricing, format, level, platform and guarantee
Pricing$29/month
Format7 courses + 63 modules + community feed (hosted on Skool)
Skill levelAll levels
PlatformSkool.com
Free trialNo free trial
Money-back guaranteeNo stated guarantee
Members180 members
Posts published119
Admins1
Our score35 / 100 on published Skool metrics

What is Institute of Strength Training and who is it for?

Where coaches and lifters come to learn about STRENGTH TRAINING and OVERCOMING INJURY.

Institute of Strength Training is a $29/month community hosted on Skool and run by Stefi Cohen. Its public Skool page reports 180 members, 119 posts, a classroom of 7 courses and 63 modules, and the community has been running since March 2026. Stefi Cohen describes it this way: “If you want to get stronger and keep training for YEARS safely, without constantly being derailed by PAIN, + injury, you're in the right place :)”

About the creator: who is Stefi Cohen?

Stefi Cohen, creator of Institute of Strength Training

Stefi Cohen

Student of The Game

    What's included inside Institute of Strength Training?

    The list below is taken from Stefi Cohen's own description of the community on Skool. These are the creator's claims about what a membership includes — we have not independently verified them.

    • 8+ Mini Courses (Anatomy, Biomechanics, Strength Training, Pain Science & Injury Programming)

    • Monthly Live Q&A with Dr. Stefi Cohen

    • Technique Breakdowns & Troubleshooting

    • Programming Templates & Resources

    • Exercise Library & Modifications

    • Community Support

    • Founding Member Pricing: $49/month

    Institute of Strength Training pros and cons

    Pros

    • Strong participation: 0.66 posts per member
    • Substantial classroom — 7 courses across 63 modules

    Cons

    • Small community so far (180 members)
    • Run by a single admin, so support depends on one person
    • Launched recently, so there is a limited track record
    • Skool does not offer a platform-wide refund policy — terms are set by the creator

    How Institute of Strength Training scores on the data

    Data score

    35/100

    Every community is scored on the same six published metrics, with the same weights. Here is exactly how this number was calculated.

    Community size25% weight
    45

    180 members

    Discussion volume20% weight
    44

    119 posts

    Engagement per member20% weight
    33

    0.66 posts per member

    Course depth20% weight
    28

    7 courses, 63 modules

    Moderation team8% weight
    17

    1 admin

    Track record8% weight
    13

    5 months on Skool

    Data score v1.0.0. Price and affiliate commission are deliberately excluded — scoring on either would build our own revenue into the ranking.

    Institute of Strength Training Skool review FAQ

    How much does Institute of Strength Training cost?

    Institute of Strength Training costs $29/month, billed through Skool. This figure was read directly from the community's Skool page on 2026-08-10, and creators can change pricing at any time.

    How many members does Institute of Strength Training have?

    Institute of Strength Training has 180 members according to its public Skool page. Member counts on Skool include everyone who has joined, not only those active in the last month.

    Who runs Institute of Strength Training?

    Institute of Strength Training is run by Stefi Cohen. In their own words: “Student of The Game”

    What's inside Institute of Strength Training?

    The Skool classroom lists 7 courses containing 63 modules, alongside the community feed. The detailed breakdown below is taken from the creator's own description of the community.

    Is Institute of Strength Training worth it?

    Institute of Strength Training scores 35 out of 100 on our data model, which weighs community size, discussion volume, engagement per member, course depth, moderation and track record. Its strongest signal is community size (180 members). Weigh that against the $29/month price before joining.

    Final verdict: is Institute of Strength Training worth it in 2026?

    35/100

    data score

    Institute of Strength Training scores below average with 35 out of 100. Its strongest signals are community size (180 members) and discussion volume (119 posts). The weakest is track record (5 months on Skool).

    At $29/month it sits in the mid range of Skool pricing. Every figure on this page is read from the community's public Skool page and re-checked each time we refresh the directory.

    $29/month

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